Foods and Nutrition: Minerals, DVD

Description

Minerals are more than squares on the periodic table; they’re crucial to our health. Learn the names and functions of minerals, and which foods are the best sources to ensure proper nutrition. Understand the differences between vitamins and minerals, and what defines a mineral as “major” or “trace.” Also, see how minerals behave in our bodies once we ingest them, as well as how they react with each other in many vital bodily functions.