Healthy Eating: A Guide to Nutrition, DVD

Description

In an age of fad diets, ultra-processed foods, body image issues, and rampant obesity, cliches like “You are what you eat” just aren’t enough to educate teens about smart eating. This five-part series explores food-related issues with the energy, complexity, and engagement needed to reach today’s young adults. Using eye-catching animation sequences and commentary from nutritionists, dieticians, and trainers, the series conveys detailed, real-world knowledge about basic nutrition, weight management, physical fitness, eating disorders, and food safety. Viewable/printable instructor’s guides are available online. A Meridian Production. 5-part series, 25 minutes each.