Healthy Eating: A Guide to Nutrition Set, 6-Volumes

$202.50 Excl. Tax

Category: Books Product ID: HEGN99 6 Books, Hardcovers ISBN: 978-0-7910-9948-3

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Good nutrition is important for a healthy, long, and productive life. To function properly, the body must take in a balanced diet rich in carbohydrates, triglyceride lipids (like fats and oils), and proteins. Healthy Eating: A Guide to Nutrition provides people of all ages with guidance on choosing and maintaining a healthy diet, and explores how nutrition plays a role in areas such as sports, weight loss, disease prevention, and human development. With fully up-to-date content—including the new USDA MyPlate nutritional guidelines—this new set provides readers with the information they need to make smart choices for a healthy lifestyle. Researchers will appreciate the appendixes, which include BMI charts and recommended daily intakes. Suggestions for further resources, a glossary, and an index round out these informative titles.


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